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Exercise Bands

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Exercise bands

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  • Class leading performance
  • Low protein Latex and Latex Free Lengths from 1.0m to 50m Rolls
  • Thickness from 0.16mm to 0.65mm
  • Standard and  bespoke colour options
  • High elasticity and tear strength and low powder
  • Branded bands and packaging options


Product Description

Four D has been a world leader in latex and latex free exercise bands for the exercise and fitness industry for over 20 years.

Made from either latex or non-latex rubber, our exercise band is designed to tone, shape and strengthen muscles through gentle repetition of a range of exercises.

Technical Details

The Exercise Band has many benefits which can cater to a range of uses. Its primary market is for the rehabilitation industry and our bands are used by thousands of physiotherapists and medical specialists around the world every day. Our exercise bands are also widely used in the growing health and fitness industries.

We can produce our latex and latex free exercise bands in an extensive range of colours, and in thickness’ between 0.15mm and 0.65mm, covering the complete spectrum of resistances to suit a light workout through to a professional training session. We offer standard ranges of colours and resistances to fit with the general marketplace or bespoke colours and printing to differentiate the bands.

The majority of our products are sold as individual bands, or in rolls between 5.5m and 50m in length, although we are happy to discuss any bespoke requirements you may have.

Four D Manufacturing

Four D’s unique manufacturing process creates an exceptionally strong and elasticised rubber produced to very accurate dimensions to give the ideal material for resistive training.

The strength and durability of our rubber ensures that the exercise bands keep their shape and consistency even with prolonged usage.

Our in house manufacturing allows us to tailor exercise bands to individual requests.  We specialise in specific variations of bands to include low powder content, reduced protein and a synthetic version of natural rubber (latex free) for those concerned about latex protein related allergies.

Recognition & Branding

More and more of our customers see the benefits in own branding their products. That’s why we offer a number of packaging and product branding services including customer printing on bands and branded customer packaging..

To complement the own branding route we have our own ranges of unique exercise bands: Digiband™ and Tridex™ (Four D registered and trademarked latex band ranges) which are unique to the exercise and fitness market.

Four D’s exercise bands are trusted by leading health, fitness and rehabilitation establishments worldwide due to our reliability, quality and performance.

ISO 9001. 2015 and ISO 13485. 2016 accredited



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4D Technology


4D Technology

  • 800% stretch potential before product starts to deform
  • Strong lattice molecular structure ensuring high tensile strength
  • High quality surface finish
  • Highly malleable allowing precise thickness control

The 4D Badge

The Four D technology badge is a stamp of manufactured excellence as it represents our utilisation of the best natural ingredients, innovative processes and superior quality material characteristics.

At Four D we have complete, in house control over all key steps, from rubber formulation through to manufacture, finishing and presentation. We use unique, proprietary technology at every stage. This ensures that the inherent properties of latex are preserved and enhanced, and all our sheeting and products are made to the highest standards.